Easy Overnight Oats - no cooking needed
Overnight oats for this month's plastic-free milk challenge.
Servings: 1
Equipment
- 1 Pint size jar or large mug
- 1 lid or cover for jar/mug
- 1 spoon
Ingredients
- 1/4 Cup quick-cooking rolled oats (or regular rolled oats)
- 1/2 tbsp ground flax seed
- 1 tbsp chia seeds
- 3/4 tbsp coconut sugar (or sweetener of choice)
- 2 tbsp salted sunflower seeds
- 2 tbsp powdered protein of choice (I use unflavored whey protein)
- 1/2 cup fruit of choice (fresh, freeze-dried, or dehydrated)
- 1 cup milk or plant-based alternative
Instructions
- Add all ingredients to jar or mug
- Stir well and cover
- Let it sit in the refrigerator for at least 8 hours
- Stir again and Enjoy!
Notes
If using freeze-dried fruit you might need to add an additional 2 tbsp of milk.
8 hours is the minimum recommended soak time but they can soak for longer. Several can be made at one time and then be eaten throughout the week.
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